Yoga Retreat with Eddie Stern (english)

Transformation and growth are largely a personal journey, while group experiences can support and strengthen us -whether we need to get started with a new discipline, let go of a long-held attachment, or recommit ourselves to spiritual practice.

In this retreat, you will have the opportunity to be in a supportive environment coupled with personal consultations where you can learn individualized routines and ask questions.

The purpose of the retreat is for you to have time to strengthen your personal journey, meet and connect with new people, and learn how assimilate these learnings into your daily life for after the retreat ends.

Program
Sunday
5:00 – 7:00 pm Opening Circle & CONNECTION Workshop (Pranayama, meditation, body awareness, and movement/dance-based practices exploring embodied self-awareness and human connection) Also available to hotel guests without retreat
Monday
10:00 am – 12:00 pm Yoga Sangraha Level 1
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 1 & Meditation
Tuesday
10:00 am – 12:00 pm Yoga Sangraha Dynamic
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 1 & Meditation
Wenesday
10:00 am – 12:00 pm Yoga Sangraha Level 2
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 2 & Meditation
Thursday
9:00 – 10:30 am Yoga Sangraha Strength
10:30 – 11:00 am Closing Meditation

- all levels -
- Yoga Sangraha, developed by Eddie Stern -