Amidst the majestic mountains of South Tyrol, a mindful and restorative break awaits you. Experience the perfect blend of dynamic yoga practice, deep relaxation, and inspiring natural beauty during our retreat. Sandra will guide you through a diverse program designed to cultivate energy and inner balance.
Arrival Day
We begin on the day of arrival with a 90-minute Fundamentals Workshop, creating a solid foundation for everyone—whether you're new to yoga or experienced. This session introduces the key principles of practice and offers a chance to settle in together.
Daily Morning Practice
Each day starts at 8:00 AM with a 90-minute Jivamukti Vinyasa class. This dynamic yoga practice gets the circulation going, boosts your energy, and brings clarity—perfect for a day spent exploring the mountains or simply relaxing.
Evening Relaxation
At 5:00 PM, we gently round off the day with a 60-minute evening session combining restorative postures, calming breathing techniques (Pranayama), and meditation—inviting body and mind into deep relaxation.
- all levels -
- jivamukti vinyasa, pranayama, meditation -
Find inner calm and new strength - Yoga Retreat with Sandra Gerhard (german)
About Sandra Gerhard
Sandra is a Jivamukti teacher (800+ hours, Advanced Certified). She completed her training in Rhinebeck, NY, in 2010 and has been teaching in Berlin and internationally ever since. Since 2016, she has also practiced Ashtanga/Mysore regularly. In 2019, she decided to open her own yoga school – Practice – where she shares her experience from both the Jivamukti and Ashtanga traditions.
Her classes are challenging yet calm, taught without rush but with plenty of fire. Sandra’s path to becoming a yoga teacher was shaped by many influences – her work as a film actress, photographer, and director of a talent agency. Sandra is also a mother of three children.
Included services
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for free use of all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
755