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Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Challenge yourself with a class of Power Vinyasa Yoga led by Hanni Thönni, and build your fitness with Samantha’s Functional Fitness Training. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.
Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.
Return to your daily life revitalized and full of new energy.
We sit in the office, we sit in the car, and we sit on the couch. A sedentary lifestyle is not natural for us and can easily leave us feeling sluggish, tired, and downcast. Our energy dims, we tense up, and start feeling tight within. We long for movement, for space, for the vibrant thrill of life and flowing energy.
Indulge yourself:
Power Vinyasa with Hanni
Powerful, flowing movement sequences for an alert, lively day.
Functional Fitness Training with Samantha
Actively connect with your body and challenge yourself.
Invigorating massage and kidney wrap
Enjoy the revitalizing effects on both body and mind.
Arise light menu
A healthy, balanced diet that contains all essential vitamins and micronutrients. The ingredients in our menus come from our Arnica Acker and selected local suppliers in the surrounding area.
Road cycling is feeling the wind in your face, the sun on your skin, taking on curves and sprinting down straightaways. Road cycling is more than just training. It’s about seeing landscapes, experiencing community, and pushing past limits. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. Discover what South Tyrol has to offer for cyclists—with four tours in five days, culinary delights, and spa and wellness options for your recovery.
No bike of your own with you? We are happy to organise a rental bike.
Four tours in five days
Monday: Hill Circuit - Link to Tour
85.8 km | 1,070 meters elevation gain | approx. 5 hours
Tuesday: Lake Caldaro - Link to Tour
80.2 km | 590 meters elevation gain | approx. 4 hours
Wednesday: Mendola Pass to Gampen Pass - Link to Tour
79.5 km | 1,820 meters elevation gain | approx. 5 hours
Thursday: Mondschein Bolzano - Link to Tour
54.9 km | 120 meters elevation gain | approx. 3 hours
Guide Fabian
Fabian is a passionate cyclist and connoisseur of life. For him, cycling is not just a hobby, but a passion and a way to bring more balance into his daily life. His road bike tours offer challenging climbs that will make you break a sweat, while also leaving plenty of time to enjoy nature, breathtaking landscapes, and of course, have some fun.
Arise Light Menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from our own Arnica Acker, as well as from selected suppliers in the immediate surroundings.
Immerse yourself in a truly special movement experience that combines the principles of Pilates with the elegance of Barre training. The "Pilates meets Barre" retreat strengthens your muscles, enhances your flexibility, and allows you to rediscover the pure joy of movement. The combination of dance-inspired movements, strengthening exercises, and music makes these sessions dynamic workouts that not only improve your body awareness but also feel liberating and deeply relaxing.
This retreat with Daniela Thoms offers an active challenge for your body while providing an inspiring escape for your mind in an idyllic setting full of tranquility and breathtaking nature. Whether you already have experience with Pilates or Barre or are simply looking to try something new, Daniela's classes are suitable for all levels.
Program
Thursday
3:30 PM Get-together with welcome drink
4:30 - 5:45 PM Pilates Evening Flow
Friday
10:00 - 11:00 AM Barre Session "Feel the Rhythm"
5:00 - 6:30 PM Pilates Evening Session
Saturday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Sunday
8:30 - 9:00 AM Pilates Wake-Up Flow
9:00 - 10:00 AM Barre Session "Show Time"
Daniela has been dedicated to the art of movement for over 20 years, inspiring countless people along the way. As a mother of two, she knows firsthand how important it is to relieve stress and find balance in life.
She founded her Pilates & Barre studio, KörperLot, in Munich in 2012 and has been working as a Pilates & Barre instructor at an academy for many years. With her background as a professional dancer, Daniela brings a unique passion and depth to her classes.
