Arise – Mindful Sundays
Body and Mind in Balance
Every Sunday, Hotel Schwarzschmied offers mindful meditations that help you reconnect more deeply with yourself. Take the time to ground, center, and explore your inner world.
Every Sunday from 4 to 5 pm, sessions alternate between meditative journeys of awareness, conscious movement meditations, and shamanic soul journeys.
Price: €18 per session
Body and Mind in Balance
Every Sunday, Hotel Schwarzschmied offers mindful meditations that help you reconnect more deeply with yourself. Take the time to ground, center, and explore your inner world.
Every Sunday from 4 to 5 pm, sessions alternate between meditative journeys of awareness, conscious movement meditations, and shamanic soul journeys.
Price: €18 per session
Arise – Meditative Journey of Awareness
Guided meditative journeys into inner spaces of stillness allow you to find deep relaxation and stability. Learn how to consciously use your body to calm your nervous system and strengthen inner balance.
Techniques based on biotransenergetics and polyvagal nervous system work help you to cultivate inner calm and long-term stress management. Through targeted relaxation practices, you reach a state of deep harmony.
What to expect:
- Regulation of the autonomic nervous system & stress release through polyvagal exercises
- Guided meditative journeys of awareness
- Integrative bodywork
Sign up
Guided meditative journeys into inner spaces of stillness allow you to find deep relaxation and stability. Learn how to consciously use your body to calm your nervous system and strengthen inner balance.
Techniques based on biotransenergetics and polyvagal nervous system work help you to cultivate inner calm and long-term stress management. Through targeted relaxation practices, you reach a state of deep harmony.
What to expect:
- Regulation of the autonomic nervous system & stress release through polyvagal exercises
- Guided meditative journeys of awareness
- Integrative bodywork
Sign up
Arise – Conscious Movement Meditation
This mindful movement meditation brings your body into balance, releases energy, and leads you into a cleansing flow. The body-based practice combines guided movement, grounding, and free expression. Each session explores the energy of an archetype – a universal psychological pattern deeply rooted in the collective unconscious. By embodying the archetype’s qualities, you bring inner aspects into harmony and nurture inner balance.
What to expect:
- Biotransenergetic practices (standing, lying, dynamic)
- Guided and free movement
- Deepened body awareness & expression
Sign up
This mindful movement meditation brings your body into balance, releases energy, and leads you into a cleansing flow. The body-based practice combines guided movement, grounding, and free expression. Each session explores the energy of an archetype – a universal psychological pattern deeply rooted in the collective unconscious. By embodying the archetype’s qualities, you bring inner aspects into harmony and nurture inner balance.
What to expect:
- Biotransenergetic practices (standing, lying, dynamic)
- Guided and free movement
- Deepened body awareness & expression
Sign up
Arise – Shamanic Soul Journey
Discover the strength of your soul, reconnect with yourself, and explore your inner world. In this powerful hour, the shamanic journey is used to release energetic blockages, recognize personal themes, and foster a deeper self-connection.
Targeted pressure point activation supports the release of energetic blockages, while the intensive session leads you through meditative and shamanic journeys into inner psychological spaces and resources that encourage self-healing.
What to expect:
- Harmonization of your energies
- Shamanic trance journeys & symbolic inner vision
- Grounding, centering
Sign up
Discover the strength of your soul, reconnect with yourself, and explore your inner world. In this powerful hour, the shamanic journey is used to release energetic blockages, recognize personal themes, and foster a deeper self-connection.
Targeted pressure point activation supports the release of energetic blockages, while the intensive session leads you through meditative and shamanic journeys into inner psychological spaces and resources that encourage self-healing.
What to expect:
- Harmonization of your energies
- Shamanic trance journeys & symbolic inner vision
- Grounding, centering
Sign up
