Morning Run & Mobility Training
When the air is still cool and the day is just beginning, movement comes naturally. Embrace the quiet of nature and join Anna for a refreshing morning run to start your day full of energy. Afterwards, targeted mobility exercises help you unwind, support recovery and leave you feeling light and refreshed for the day ahead.
When the air is still cool and the day is just beginning, movement comes naturally. Embrace the quiet of nature and join Anna for a refreshing morning run to start your day full of energy. Afterwards, targeted mobility exercises help you unwind, support recovery and leave you feeling light and refreshed for the day ahead.
Anna combines movement, time in nature and recovery in this Morning Run. The pace is adapted to the participants, making the session suitable for both beginners and experienced runners.
After the run, a guided mobility and stretching session helps release muscle tension, improve flexibility and support the body's recovery. A mindful start to the morning – with fresh air, movement and renewed energy.
What: Morning Run & Mobility Training
When: Every Saturday, 7:30 - 8:30 am
Price: €18 per person
Anna combines movement, time in nature and recovery in this Morning Run. The pace is adapted to the participants, making the session suitable for both beginners and experienced runners.
After the run, a guided mobility and stretching session helps release muscle tension, improve flexibility and support the body's recovery. A mindful start to the morning – with fresh air, movement and renewed energy.
What: Morning Run & Mobility Training
When: Every Saturday, 7:30 - 8:30 am
Price: €18 per person
About Anna Menz
Anna Menz is an Italian long jumper and holds a degree in Sports Science. Athletics has been part of her life since childhood, teaching her how patience, discipline and perseverance can foster personal growth. Drawing on her experience in competitive sports and training, she is passionate about inspiring others to enjoy movement and supporting them in discovering and developing their individual potential.
Anna Menz is an Italian long jumper and holds a degree in Sports Science. Athletics has been part of her life since childhood, teaching her how patience, discipline and perseverance can foster personal growth. Drawing on her experience in competitive sports and training, she is passionate about inspiring others to enjoy movement and supporting them in discovering and developing their individual potential.
Included with your stay
- Daily movement programme with various yoga styles, Pilates and sound baths
- Weekly guided mountain hikes
- Cold plunge pool and guided Kneipp sessions
- Indoor and outdoor pools, saunas and relaxation areas
- Access to the spa, with treatments available to book individually
- Daily breakfast featuring fresh regional produce
- Free public transport throughout South Tyrol
- Daily movement programme with various yoga styles, Pilates and sound baths
- Weekly guided mountain hikes
- Cold plunge pool and guided Kneipp sessions
- Indoor and outdoor pools, saunas and relaxation areas
- Access to the spa, with treatments available to book individually
- Daily breakfast featuring fresh regional produce
- Free public transport throughout South Tyrol
