Yoga with... Charlotte Bufler
Charlotte’s teaching is an invitation to consciously feel the body, deepen the breath - and let go of what no longer supports you. She combines traditional yoga philosophy with modern movement approaches, scientific background knowledge, and a sense of humour and lightness. Students can look forward to intelligent movement sequences that build heat, strengthen the muscles and regulate the nervous system. Her focus is on precise alignment, without rigidity. On presence, without pressure.
Charlotte’s teaching is an invitation to consciously feel the body, deepen the breath - and let go of what no longer supports you. She combines traditional yoga philosophy with modern movement approaches, scientific background knowledge, and a sense of humour and lightness. Students can look forward to intelligent movement sequences that build heat, strengthen the muscles and regulate the nervous system. Her focus is on precise alignment, without rigidity. On presence, without pressure.
What role does yoga play in your life?
For me, yoga is neither a workout nor another item on a to-do list. It is more an attitude towards life - a lived philosophy. An invitation to greater authenticity, clarity and inner connection. On the mat, it brings me into my body, into movement and presence. Off the mat, it helps me think more clearly, feel more deeply and meet myself with more humour and kindness. Yoga is not an escape from life for me, but a tool to live it with more awareness, health and enjoyment.
What do you hope to share with your students in your yoga classes?
Above all, a deeper sense of connection - on a physical, psychological, mental and emotional level. Yoga is not there to make you feel good; it is there to help you feel again. Real, connected and authentic. With everything that you are and everything that is.
There is a beautiful quote by Donna Farhi that says: “Yoga doesn’t make life easier. But it makes you easier with life.” Through the practice, I want to offer my students an experience of trust - trust in their own bodies, their own strength and effectiveness, and also a fundamental trust in life itself.
What would you describe as the core of your philosophy?
In my view, life is too short for dogma and doctrine. I believe in an approach that respects tradition without getting stuck in it. One that takes science seriously without losing intuition. Proper physical alignment is important - but inner alignment, attitude and mindset are just as essential. My goal is to make healthy choices easy, accessible and appealing. Because the very things that allow us to live long and healthy lives are also what make life worth living.
What role does yoga play in your life?
For me, yoga is neither a workout nor another item on a to-do list. It is more an attitude towards life - a lived philosophy. An invitation to greater authenticity, clarity and inner connection. On the mat, it brings me into my body, into movement and presence. Off the mat, it helps me think more clearly, feel more deeply and meet myself with more humour and kindness. Yoga is not an escape from life for me, but a tool to live it with more awareness, health and enjoyment.
What do you hope to share with your students in your yoga classes?
Above all, a deeper sense of connection - on a physical, psychological, mental and emotional level. Yoga is not there to make you feel good; it is there to help you feel again. Real, connected and authentic. With everything that you are and everything that is.
There is a beautiful quote by Donna Farhi that says: “Yoga doesn’t make life easier. But it makes you easier with life.” Through the practice, I want to offer my students an experience of trust - trust in their own bodies, their own strength and effectiveness, and also a fundamental trust in life itself.
What would you describe as the core of your philosophy?
In my view, life is too short for dogma and doctrine. I believe in an approach that respects tradition without getting stuck in it. One that takes science seriously without losing intuition. Proper physical alignment is important - but inner alignment, attitude and mindset are just as essential. My goal is to make healthy choices easy, accessible and appealing. Because the very things that allow us to live long and healthy lives are also what make life worth living.
Yoga Teacher in Residence
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
Our next Retreats
The Ride & Release Edition is a retreat for women who want to combine physical challenge on the road bike with mindful deceleration through yoga and wellness.
In the midst of the South Tyrolean vineyards, a special combination awaits you: guided road bike rides with the female cycling force and regenerative yoga. The retreat combines the best of two worlds: active road cycling stages through the breathtaking landscape and somatic yoga in the light-filled glass house of Villa Arnica.
In the mornings and evenings, we will jointly immerse ourselves in mindful yoga and meditation practices. Here, you will not only find recovery for strained muscles but also valuable time for yourself. The female cycling force will then accompany you with safe guidance, offer you room to learn, and convey a great sense of community, allowing you to experience road cycling anew.
The retreat is aimed at women who are looking for both challenge and deceleration - without sacrificing indulgence.
Program
Sunday
3.00 PM Welcome & Introduction to Group Riding
4.00 PM Yoga & Meditation Session with Liz
7.30 PM Uhr Communal Dinner
Monday
7.30 AM Meditation & Somatic Flow Yoga
11.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
5.00 PM Workshop with FCF
8.00 PM Communal Dinner
Tuesday & Wednesday
7.30 AM Meditation & Somatic Flow Yoga
10.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
6.30 PM Uhr Somatic Yin Yoga or Nidra x Sound
8.00 PM Communal Dinner
Thursday
7.30 AM Meditation & Somatic Flow Yoga
8.30 AM Closing Circle
11.00 AM Check Out & Bye Bye
*Possible program changes are reserved
- for women with road cycling experience -
- yoga, meditation, road cycling -
Info & Requirements
- Average pace: approx. 24-26 km/h
- Group riding with guides at the front and back
- Focus on safe communication and coordinated group dynamics
- Optional technique input and group exercises for deepening skills
- Prerequisites: Helmet, clipless pedals, lights, puncture kit, and a well-maintained road bike, as well as first experience in road cycling and group riding
- No pressure to perform: The focus is on riding, experiencing, and growing together - not on competition
- 4 nights at Hotel Schwarzschmied
- Breakfast and Dinner at "La Fucina" restaurant
- Lunch at our slow food bistro "Luce" (for an extra charge)
- 3 guided full-day tours with experienced guides from the Female Cycling Force in Munich
- 1 workshop with the Female Cycling Force
- 5–6 yoga or meditation sessions with Liz
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Liz Ehrenecker teaches, shares, and lives modern spirituality. Her work enbodies vitality, connection, and zest for life. She places particular emphasis on somatics and embodiment, which is reflected in her passion for somatic yin yoga. Liz teaches yoga in Munich and is represented throughout Europe with her yoga retreats and teacher trainings.
The female cycling force aims to create a vibrant and supportive community for female cyclists. As an initiative committed to increasing the presence of women in cycling, the female cycling force offers weekly rides as well as retreats at various levels throughout the season. Here, women can network, learn from one another, and collectively experience the joy of the sport.
Valid until 17. September 2026
Inside Flow is a symbiosis of breath, movement and music. In this popular class format, you move fluently on beat to modern music and learn step by step a yoga choreography.
Inside Flow is derived from Vinyasa Flow Yoga, with the synchronization of breath and movement at its core. A constant flow, without beginning, without end. The individual asanas fade into the background, while transitions and flowing movements take center stage. Music becomes an essential part, giving heart and expression to the practice.
The result is a flow, meditation in movement, where the body releases happiness hormones and you experience a flow state on the mat that can be addictive. If you enjoy moving to music and already have some yoga experience, Inside Flow is just right for you!
Program
Thursday
5:00 – 6:30 pm Welcome Class
Friday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Saturday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Sunday
9:00 – 10:00 am Inside Flow – A Yoga Choreography on Beat
- for yogis with first experience -
- Vinyasa Yoga, Inside Flow -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Anna is an Inside Flow Senior Teacher and lives in Frankfurt. She travels as a trainer for Inside Yoga and Inside Flow throughout the German-speaking region as well as internationally. Her yoga classes come straight from the heart – she gently guides you through dynamic flows that allow you to sensitively feel into your body, tune your heartbeat to the beat of the music, and bring body awareness, thoughts, and emotions together. Her intention is to help you deepen the connection to your body and get to know yourself a little better.
17. - 20. September 2026
This retreat invites you to immerse yourself in a world of mindfulness and inner peace – far from the fast pace of everyday life. Strengthened from within, you’ll return home with a renewed sense of balance, clarity, and vitality.
Together with Timo, you’ll learn to recognize your own strengths and use them intentionally for your well-being. Discover how to face challenges with confidence while staying connected to yourself. Step by step, you learn to release external pressure and fall back into your own natural rhythm – supported by breath, movement, and stillness.
A place to breathe. A moment just for you. A gift to your well-being.
Watch the video with Timo Wahl.
Programm
Sunday
Introductory class
Monday - Thursday
8:00 AM morning yoga session
5:00 PM relaxing evening yoga session
Friday
8:00 AM morning yoga session
– suitable for all levels –
– Hatha Vinyasa Yoga –
- 5 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Timo Wahl discovered his love for yoga in 1998. He first studied Hatha Yoga in the tradition of Swami Sivananda and B.K.S. Iyengar, and later devoted himself intensively to Vinyasa Yoga. He completed training and advanced education with some of the world’s most renowned yoga teachers. He is not only a certified yoga teacher but also trains others. In his teaching, he draws on his extensive anatomical knowledge gained through his studies in sports science. He is especially known for his training programs in anatomy and alignment.
