Confidence Flow with... Aleks Kop
12. - 20. April 2027
Aleksandra Koposova is the founder of Confidence Club, a coaching and community platform centred around self-confidence, nervous system regulation and mindful ways of working. Her approach brings together yoga, meditation, breathwork, somatic coaching, sound healing and journaling, drawing on more than ten years of experience in teaching and wellness, in Berlin and beyond.
Her work is particularly aimed at people who are used to achieving, performing and keeping everything going, but want to reconnect more deeply with themselves, their bodies and their nervous systems. Through the Connected Confidence Method™ (SEE - FEEL - BLOOM™), she combines body-based practices, nervous system regulation and inner reflection with practical tools designed to support greater self-confidence and inner stability.
At Schwarzschmied, she will offer daily classes as well as two special workshops. Her work is based on the practices and methods from The Gentle Confidence Journal, which is also available in the Schwarzschmied Shop.
Aleksandra Koposova is the founder of Confidence Club, a coaching and community platform centred around self-confidence, nervous system regulation and mindful ways of working. Her approach brings together yoga, meditation, breathwork, somatic coaching, sound healing and journaling, drawing on more than ten years of experience in teaching and wellness, in Berlin and beyond.
Her work is particularly aimed at people who are used to achieving, performing and keeping everything going, but want to reconnect more deeply with themselves, their bodies and their nervous systems. Through the Connected Confidence Method™ (SEE - FEEL - BLOOM™), she combines body-based practices, nervous system regulation and inner reflection with practical tools designed to support greater self-confidence and inner stability.
At Schwarzschmied, she will offer daily classes as well as two special workshops. Her work is based on the practices and methods from The Gentle Confidence Journal, which is also available in the Schwarzschmied Shop.
Workshops and classes with Aleksandra Koposova
Daily classes 12 - 20 April 2027
Confidence Flow
A strong, steady practice, drawing on Vinyasa, Ashtanga and Jivamukti yoga. We set an intention, move with the breath, and build strength and clarity through the body while working directly with the nervous system.
Confidence Flow meets Yin
Building strength, clarity and presence, then softening into deep release.
Better Sleep
Restorative Yin yoga, Yoga Nidra and live sound, winding all the way down into rest.
Daily classes 12 - 20 April 2027
Confidence Flow
A strong, steady practice, drawing on Vinyasa, Ashtanga and Jivamukti yoga. We set an intention, move with the breath, and build strength and clarity through the body while working directly with the nervous system.
Confidence Flow meets Yin
Building strength, clarity and presence, then softening into deep release.
Better Sleep
Restorative Yin yoga, Yoga Nidra and live sound, winding all the way down into rest.
14 & 18 April 2027, 5:00 - 6:30 pm
Rooted: A Connected Confidence Evening
This workshop focuses on body-based work. Participants move between seated and standing exercises, breathing and mindfulness techniques, and guided journaling. Using the Connected Confidence Method, the aim is to become more aware of what is actually present beneath all the external and internal noise, to find greater stability and grounding in the body, and to take away practical tools for self-confidence and nervous system regulation that can also be used at home.
No previous experience is required. The workshops are held in English.
14 & 18 April 2027, 5:00 - 6:30 pm
Rooted: A Connected Confidence Evening
This workshop focuses on body-based work. Participants move between seated and standing exercises, breathing and mindfulness techniques, and guided journaling. Using the Connected Confidence Method, the aim is to become more aware of what is actually present beneath all the external and internal noise, to find greater stability and grounding in the body, and to take away practical tools for self-confidence and nervous system regulation that can also be used at home.
No previous experience is required. The workshops are held in English.
