Yoga with... Marja-Lisa Jablonka
Marja is a yoga teacher and systemic coach for positive psychology based in Berlin. In her holistically designed classes, Marja combines flowing movements that promote mobility and flexibility with elements that enhance personal wellbeing. What matters most to her is that participants arrive consciously in the present moment, fully perceive what is, and learn to engage with their body and mind. While her classes are not particularly focused on physical strength, they foster mental resilience, clarity, and a deeper connection to the body.
Marja is a yoga teacher and systemic coach for positive psychology based in Berlin. In her holistically designed classes, Marja combines flowing movements that promote mobility and flexibility with elements that enhance personal wellbeing. What matters most to her is that participants arrive consciously in the present moment, fully perceive what is, and learn to engage with their body and mind. While her classes are not particularly focused on physical strength, they foster mental resilience, clarity, and a deeper connection to the body.
About Marja
What role does yoga play in your life?
Yoga has fundamentally changed my life – it’s so much more than just the time on the mat. Through the conscious connection with my body and mind, I’ve gained a deeper understanding of who I am, what I want, and what steps will lead me there. Along the way, I’ve integrated valuable routines into my everyday life, met inspiring people, and let go of old patterns.
What do you hope to share with your students through your classes?
Mental strength develops when we begin to perceive ourselves consciously – with everything that makes us who we are. By aligning with our values, we lay the foundation for a fulfilling life. It’s especially important to me to support people on their journey, to encourage their personal growth, and to give them the confidence that they are already enough. In each class, my students discover a little more of what truly nourishes them – on the mat, in daily life, and in their personal journey.
What would you describe as the core of your philosophy?
A central element of my classes is the connection between movement and insights from positive psychology. With my background as a systemic coach, I bring impulses for a fulfilling and successful life directly onto the mat. Positive psychology is by no means about toxic positivity – rather, it helps us recognize the full spectrum of emotions, consciously use our strengths and values, and deepen our understanding of what gives our lives meaning through the relationships we build.
What role does yoga play in your life?
Yoga has fundamentally changed my life – it’s so much more than just the time on the mat. Through the conscious connection with my body and mind, I’ve gained a deeper understanding of who I am, what I want, and what steps will lead me there. Along the way, I’ve integrated valuable routines into my everyday life, met inspiring people, and let go of old patterns.
What do you hope to share with your students through your classes?
Mental strength develops when we begin to perceive ourselves consciously – with everything that makes us who we are. By aligning with our values, we lay the foundation for a fulfilling life. It’s especially important to me to support people on their journey, to encourage their personal growth, and to give them the confidence that they are already enough. In each class, my students discover a little more of what truly nourishes them – on the mat, in daily life, and in their personal journey.
What would you describe as the core of your philosophy?
A central element of my classes is the connection between movement and insights from positive psychology. With my background as a systemic coach, I bring impulses for a fulfilling and successful life directly onto the mat. Positive psychology is by no means about toxic positivity – rather, it helps us recognize the full spectrum of emotions, consciously use our strengths and values, and deepen our understanding of what gives our lives meaning through the relationships we build.
Yoga Teacher in Residence
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
Our next Retreats
Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.
Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.
Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change
- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Born in Munich and raised in southern France and Chile in a multicultural environment, Thais sees herself as a world citizen. For her, yoga is an essential part of a conscious lifestyle in harmony with nature and the rhythms of the year. She studied political science and international law and co-owned the Jaya yoga studio in Munich. Convinced that the power of transformation lies within each individual, she cultivates this power through teaching yoga - one of her greatest passions. She has completed more than 1000 hours of yoga teacher training, immersions, workshops, and therapeutic programs.
15. - 18. October 2026
As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.
In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.
Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.
Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration
- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Matthäa Mollenhauer (RYT 750+, E-RYT 500) is a Berlin-based yoga and meditation teacher who blends dynamic movement, mindfulness, and pranayama into a deeply grounding practice. Her teaching is rooted in presence, with a passion for intuitive Vinyasa and the quiet depth of Yin Yoga. Integrating meridian theory and acupressure, Matthäa offers a space for softness, embodiment, and authentic connection.
18. - 22. October 2026
Take a conscious break from everyday life and discover what it feels like when movement, rest, and clarity return to balance. This retreat invites you to step back and reconnect with yourself.
Intentional Living means not only organizing life, but consciously shaping it - feeling what your body needs, using your energy mindfully, and creating space for rest, clarity, and new perspectives.
Look forward to a balanced combination of powerful and regenerative movement sessions, mindful bodywork, breathing practices, meditation, and impulses from neuro-mental training and coaching. The practice combines yoga, functional movement, and fascia work with conscious breathing and mental reflection.
At the heart of the retreat is intention-based movement. Instead of focusing on performance or perfection, the aim is to consciously perceive the body, build strength, improve mobility, and release tension. At the same time, calming evening practices help regulate the nervous system and allow deep relaxation. Step by step, this creates a sense of stability, lightness, and clarity - both physically and mentally.
Program
Sunday
5:00 – 7:00 pm Introduction, get together, settle in
Monday
08:30 – 09:30 am Energizing yoga and movement sequence
11:00 am – 12:00 pm Understanding stress & self-regulation in everyday life
6:00 – 7:00 pm Regenerative yoga, breathwork & meditation
Tuesday
08:30 – 09:30 am Functional mobility & core strength
11:00 am – 12:00 pm Recognizing stress patterns
5:30 – 7:00 pm Slow Flow, breathing exercises, meditation & reflection
Wednesday
08:30 – 09:30 am HipHip-Hurray
11:00 am – 12:00 pm Clarifying priorities
5:30 – 7:00 pm Hypnotic Flow Yoga
Thursday
08:00 – 09:30 am Closing session – integration, movement & shared closing
*Program subject to change.
- for all levels -
- yoga, functional movement, fascia work, breathing exercises, meditation, reflection, neuro-mental coaching impulses -
- 4 nights at Hotel Schwarzschmied
- Breakfast at La Fucina
- Lunch or dinner in our Slow Food restaurants La Fucina or Bistro Luce (at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Tanja Satori is the founder of pulsatori and combines precise, body-intelligent movement with neuromental training, hypnosis and coaching. Drawing on her experience in yoga, Pilates, bodywork and leadership, she supports people in moving out of tension and chronic stress and reconnecting with a body that feels stable, mobile and alive again.
