HIIT Training with Anna
Start your day with energy and awaken your body through a dynamic HIIT workout. Short, high-intensity intervals get your heart pumping, activate your muscles and leave you feeling refreshed and energized.
Start your day with energy and awaken your body through a dynamic HIIT workout. Short, high-intensity intervals get your heart pumping, activate your muscles and leave you feeling refreshed and energized.
Anna's HIIT workout combines high-intensity intervals with functional full-body exercises. Following a targeted warm-up, your heart rate is elevated as strength, endurance and stability are trained through a varied sequence of exercises.
The focus is on building strength, improving overall fitness and enhancing mobility and body awareness. The intensity can be adapted to suit individual fitness levels, making the workout accessible to both beginners and experienced participants.
The session concludes with guided stretching to support recovery, release muscle tension and leave you feeling refreshed and energized – the perfect way to start your Sunday.
What: HIIT Workout with Anna
When: Every Sunday, 7:30 - 8:30 am
Price: €18 per person
Anna's HIIT workout combines high-intensity intervals with functional full-body exercises. Following a targeted warm-up, your heart rate is elevated as strength, endurance and stability are trained through a varied sequence of exercises.
The focus is on building strength, improving overall fitness and enhancing mobility and body awareness. The intensity can be adapted to suit individual fitness levels, making the workout accessible to both beginners and experienced participants.
The session concludes with guided stretching to support recovery, release muscle tension and leave you feeling refreshed and energized – the perfect way to start your Sunday.
What: HIIT Workout with Anna
When: Every Sunday, 7:30 - 8:30 am
Price: €18 per person
About Anna Menz
Anna Menz is an Italian long jumper and holds a degree in Sports Science. Athletics has been part of her life since childhood, teaching her how patience, discipline and perseverance can foster personal growth. Drawing on her experience in competitive sports and training, she is passionate about inspiring others to enjoy movement and supporting them in discovering and developing their individual potential.
Anna Menz is an Italian long jumper and holds a degree in Sports Science. Athletics has been part of her life since childhood, teaching her how patience, discipline and perseverance can foster personal growth. Drawing on her experience in competitive sports and training, she is passionate about inspiring others to enjoy movement and supporting them in discovering and developing their individual potential.
Included with your stay
- Daily movement programme with various yoga styles, Pilates and sound baths
- Two guided mountain hikes each week
- Cold plunge pool and guided Kneipp sessions
- Indoor and outdoor pools, saunas and relaxation areas
- Access to the spa, with treatments available to book individually
- Daily breakfast featuring fresh regional produce
- Free public transport throughout South Tyrol
- Daily movement programme with various yoga styles, Pilates and sound baths
- Two guided mountain hikes each week
- Cold plunge pool and guided Kneipp sessions
- Indoor and outdoor pools, saunas and relaxation areas
- Access to the spa, with treatments available to book individually
- Daily breakfast featuring fresh regional produce
- Free public transport throughout South Tyrol
