Yoga with... Sandra Winkens
16. - 30. November 2025
Sandra is a yoga teacher based in Berlin. Her practice is especially characterized by the integration of Ayurvedic teachings into her classes, creating a truly holistic experience. She uses a combination of slow, relaxing movements and nourishing breathwork with dynamic flows to provide stimulation or grounding, depending on the time of year and her student's emotional state. The balanced and harmonizing practice supports the holistic well-being of body, mind, and soul.
Sandra is a yoga teacher based in Berlin. Her practice is especially characterized by the integration of Ayurvedic teachings into her classes, creating a truly holistic experience. She uses a combination of slow, relaxing movements and nourishing breathwork with dynamic flows to provide stimulation or grounding, depending on the time of year and her student's emotional state. The balanced and harmonizing practice supports the holistic well-being of body, mind, and soul.
What role does yoga play in your life?
Yoga is an essential part of my daily life - on the mat and beyond. I don’t follow strict rules, but rather tune into myself: What is my physical and mental state? What do I need right now? What brings me back into balance? Ayurvedic principles are a natural part of my practice and daily rituals. Beyond the mat, I also strive to integrate yogic philosophy into my everyday life. The times we live in are intense on many levels, and especially in challenging moments, I find yoga to be a nourishing and empowering practice.
What do you hope to share with your students through your yoga classes?
Whether in private sessions or during our retreats, I’ve often noticed how many people are very harsh on themselves. I want to show my students that yoga doesn’t have to be just another item on their to-do list - it can be a source of joy and pleasure, especially when they find a personal practice that suits them.
Another important aspect for me is focusing on the essentials. In a world full of distractions, we often lose touch with our own aliveness. Through yoga practice, we can go back to the basics: breathing, standing, flowing, walking, sitting. In doing so, we can experience a deeper connection with ourselves and our surroundings.
What would you describe as the core of your philosophy?
The foundation of my philosophy lies in the concept of the Kleshas - the mental obstacles that cloud our awareness and block the path to inner peace. One Klesha that’s especially important to me is Avidya, often translated as “ignorance” or “not seeing clearly.” In yoga, there are many ways to overcome this ignorance - through self-inquiry, mindful practice, studying spiritual teachings, and acting selflessly in life.
This process isn’t just about ourselves, but also about our relationships with others and the world. Especially in times of political tension and the ongoing climate crisis, I believe it is essential to expand our awareness and overcome ignorance. When we let go of the illusion of being separate from others and nature, we can treat one another with more respect and inspire meaningful, sustainable change. Removing ignorance is both a personal and collective responsibility - one that can help shape a more just and compassionate future.
What role does yoga play in your life?
Yoga is an essential part of my daily life - on the mat and beyond. I don’t follow strict rules, but rather tune into myself: What is my physical and mental state? What do I need right now? What brings me back into balance? Ayurvedic principles are a natural part of my practice and daily rituals. Beyond the mat, I also strive to integrate yogic philosophy into my everyday life. The times we live in are intense on many levels, and especially in challenging moments, I find yoga to be a nourishing and empowering practice.
What do you hope to share with your students through your yoga classes?
Whether in private sessions or during our retreats, I’ve often noticed how many people are very harsh on themselves. I want to show my students that yoga doesn’t have to be just another item on their to-do list - it can be a source of joy and pleasure, especially when they find a personal practice that suits them.
Another important aspect for me is focusing on the essentials. In a world full of distractions, we often lose touch with our own aliveness. Through yoga practice, we can go back to the basics: breathing, standing, flowing, walking, sitting. In doing so, we can experience a deeper connection with ourselves and our surroundings.
What would you describe as the core of your philosophy?
The foundation of my philosophy lies in the concept of the Kleshas - the mental obstacles that cloud our awareness and block the path to inner peace. One Klesha that’s especially important to me is Avidya, often translated as “ignorance” or “not seeing clearly.” In yoga, there are many ways to overcome this ignorance - through self-inquiry, mindful practice, studying spiritual teachings, and acting selflessly in life.
This process isn’t just about ourselves, but also about our relationships with others and the world. Especially in times of political tension and the ongoing climate crisis, I believe it is essential to expand our awareness and overcome ignorance. When we let go of the illusion of being separate from others and nature, we can treat one another with more respect and inspire meaningful, sustainable change. Removing ignorance is both a personal and collective responsibility - one that can help shape a more just and compassionate future.
About Sandra Winkens
Sandra lives in Berlin and brings over 10 years of teaching experience as well as more than 20 years of personal practice in yoga and meditation. Her training includes Vinyasa/Hatha, Kundalini, and Yin Yoga, complemented by numerous further trainings, including her qualification as an Ayurveda Lifestyle Coach. In addition to open classes and one-on-one sessions, Sandra specializes in hosting Holistic Yoga Retreats, focusing on holistic experiences in unique and special locations.
Sandra lives in Berlin and brings over 10 years of teaching experience as well as more than 20 years of personal practice in yoga and meditation. Her training includes Vinyasa/Hatha, Kundalini, and Yin Yoga, complemented by numerous further trainings, including her qualification as an Ayurveda Lifestyle Coach. In addition to open classes and one-on-one sessions, Sandra specializes in hosting Holistic Yoga Retreats, focusing on holistic experiences in unique and special locations.
Yoga Teacher in Residence
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
We are always expecting a variety of talented yoga teachers to create our open classes at Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
Read more
Our next Retreats
In late winter, when spring still seems far away, we invite you to experience the beauty of the cold season in the South Tyrolean mountains and deepen your yoga practice.
Treat yourself to a relaxing winter break in March and immerse yourself in a time of peace, joy, and inner renewal. In a dreamlike setting, you can enjoy a yoga retreat that combines Asana, Bhakti, meditation, and philosophical insights – for body, mind, and soul.
Savor healthy, delicious plant-based meals, relaxing breaks in the wellness area, and moments in the fresh mountain air. Whether in yoga sessions or in quiet reflection: "Winter Break" is the perfect retreat to start spring with new clarity and freshness.
Program
Thursday
5:30-7:00 pm Welcome, Yoga Practice to Arrive
Friday
8:00-10:00 am Jivamukti Yoga
5:30-7:00 pm Meditation & Yin Yoga
Saturday
8:00-10:00 am Jivamukti Yoga
5:30-7:00 pm Asana Lab & Satsang
Sunday
8:00-10:00 am Jivamukti Yoga
- all levels -
- Jivamukti Yoga, Yin Yoga -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Patrick Steves shares in his classes what he has experienced through yoga and what has transformed his life. With kindness and consistency, he guides his students on a journey carried by breath, rhythm, focus, and strength. The foundation of his classes – both challenging and gentle – lies in the traditional yoga paths and Jivamukti Yoga, while also integrating other elements such as the chanting of mantras.
5. - 8. March 2026
Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.
Daniela will guide you, supported by guest teacher Carolin, through 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.
Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.
Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Thursday
08:00 Morning Session
*program subject to change
- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Daniela Mühlbauer is an Advanced Yoga Teacher, professional dance artist, and social pedagogue. She has specialized in Vinyasa Flow Yoga and on this foundation, she developed her own concept: Yoga Flow Dance – a fusion of yoga and modern dance. Her teaching is characterized by spiritual depth and extensive experience in bodywork. In her classes, precise alignment, creative flow, music & mantras, and profound knowledge come together in a holistic practice.
Carolin Krüger is a certified yoga teacher with training in Vinyasa Yoga (Sangyé Yoga School, London) and Hatha Yoga according to Talia Sutra. Since 2019, she has been teaching at various studios in Munich and leading classes and workshops with a focus on Vinyasa Flow, inversions, and heart-opening sequences. Her work combines precise alignment with a deep sensitivity to the body and nervous system.
8. - 12. March 2026
Give yourself these five days to breathe, recharge, and realign. With flowing yoga, meditation, stillness, and the awakening nature of South Tyrol you start into spring feeling strong and calm.
This retreat is your invitation to pause consciously, gather yourself, and dive deeper into your yoga practice. Between flowing Vinyasa, restorative Yin Yoga, meditation, and breathwork, you will find space for yourself and your inner balance. You will learn to set new impulses, connect body and mind, and bring more depth and lightness to your practice. Whether you are a beginner or an experienced yogi – this retreat will gift you relaxation, inspiration, and fresh energy.
Program
Sunday
17:30 – 19:00 Welcome class & gentle introduction
Monday
08:30 – 10:00 Good Morning Yoga: flowing Vinyasa practice with meditation
17:30 – 19:00 Evening class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra & intuitive movement
Wednesday
08:30 – 10:00 Alignment & core focus
17:30 – 19:00 Calm evening practice / restorative yoga
Thursday
08:30 – 10:00 Closing class & setting intentions
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Nadine has been teaching yoga for 17 years – with a focus on Vinyasa Flow, Yin Yoga, and meditation. Her style is powerful, humorous, and at the same time profound. She combines movement with mindfulness and creates spaces where people can truly arrive on the mat and draw strength.
As the founder of the Retreaters platform, she combines her passion for travel with the transformative power of yoga – guiding people on mindful retreats across Europe.
Today, her focus is mainly on training new yoga teachers and sharing her knowledge – with heart, clarity, and ease. She lives in Cologne and teaches regularly in studios there, as well as on retreats both in Germany and abroad.
